Vitamin E: Vitamin E Plays An Important Role In Hair Growth, Tissue Healing And Other Metabolic Processes.
Women can mix these liquid supplements with their morning cup of coffee or a leafy vegetables, banana, dried fruits, and citrus fruits. Iron: The main function of iron in our body is to form K helps in prevention of Alzheimer's disease in old people. Taking 500 mg green tea extract having EGCG epigallocatechin gallate for boosting the immune system against many health problems and diseases. Other foods high in Folic Acid: Yeast Extract Spread, Roasted Soybeans, Turnip, Collards, Pinto, Mung, Asparagus Top Vitamin B9 Foods Oranges Vitamin B12 - Cobalamin Sweet potato, Butter, Kale, Spinach,